Nutrition Coaching

Nutrition Coaching Available

Momentum Physical Therapy, Nutrition and Wellness has a coaching team comprised of:

Maria Zenz, MPT, CF-L1, CFW-L1, PN-L1, Owner

Holly Parsons, RN, BSN, PN-L1

Lindsay Howell, CF-L1, CFW-L1, PN-L1

Megan Laudick, PN-L1

Together, we provide clients with nutritional guiding/coaching to meet their individualized goals, including but not limited to:

• losing weight / losing fat

• gaining or maintaining weight / building muscle (body re-composition)

• gaining or restoring a healthy mindset and approach to food

• improving energy levels and / or performance

• understanding and finding “deep health”

• matching your efforts in the gym with what you see in the mirror

• supporting exercise, movement and providing you with ideas to incorporate more of these moments into everyday life

This is done through the implementation of gradual changes, completely based on what your goals are, what you’re willing and not willing to do, and on a timeline that you agree with. Everyone’s “plates” are full in different ways, so my goal is to meet you where you are to achieve success. I monitor your intake through a tracking App and offer suggestions weekly.

Plan Options:

PLEASE APPLY ON THE “APPLY FOR COACHING” TAB ABOVE REGARDLESS OF WHICH PLAN OPTION YOU ARE INTERESTED IN! WE WILL CONTACT YOU TO MATCH YOU WITH YOUR IDEAL COACH.

“Macros Only + ONE TIME 1-Hour in Person Consultation” - $175.00- Once this is scheduled, questionnaires will be emailed to you. These questionnaires will be returned PRIOR TO your hour appointment time. The hour consultation will include: Explanation of your customized nutrition plan, what macros are, how to use the Cronometer nutrition tracking app, and an opportunity for a Q&A for your individualized needs. This does NOT include additional coaching beyond this visit, but signing up for coaching is offered during this session for an additional fee. This is an ideal option for someone that A. has tracked macros in the past but needs new numbers and a new approach or B. Isn’t ready to commit to an actual monthly coaching commitment and just wants to learn how to start independently.

“3 Month Coaching + 1-Hour In-Person or Virtual Consultation” - $475.00 - Fill out the Nutrition Coaching Application and one of our coaches will contact you! We will schedule your In Person or Virtual Consultation at a date/time that works best for you and your coach. Questionnaires will be emailed to you. These questionnaires will be returned PRIOR TO your hour appointment time. The hour consultation will include: Explanation of your customized nutrition plan, what macros are, how to use the Cronometer nutrition tracking app, meal prep ideas, all questions/concerns noted from the questionnaires and an opportunity for a Q&A for your individualized needs. Then you will begin the daily log checks, weekly check ins, etc. This includes the Individualized Macronutrient targets and guide WITH weekly challenges/emails, weekly analysis of what you’re eating through the Cronometer App with suggestions on ways to improve, access to a private Facebook Client Page which has meal ideas, inspiration and mindset ideas as well as a Q&A section. These plans are based on YOUR goals and with this plan can change over the course of 3-12 months or more

Commit to a longer plan and save money!

6 Months Coaching with Consultation: $760.00

12 Months Coaching with Consultation: $1300.00

NEW:

ONCE A WEEK CHECK IN / BUDGET COACHING PLAN:

“3 Month ONCE A WEEK Coaching + 1-Hour In-Person or Virtual Consultation” - $350.00 - Fill out the Nutrition Coaching Application and one of our coaches will contact you! We will schedule your In Person or Virtual Consultation at a date/time that works best for you and your coach. Questionnaires will be emailed to you. These questionnaires will be returned PRIOR TO your hour appointment time. The hour consultation will include: Explanation of your customized nutrition plan, what macros are, how to use the Cronometer nutrition tracking app, meal prep ideas, all questions/concerns noted from the questionnaires and an opportunity for a Q&A for your individualized needs. Then you will begin the ONCE A WEEK log checks, check ins, etc. This includes the Individualized Macronutrient targets and guide WITH weekly challenges/emails, weekly analysis of what you’re eating through the Cronometer App with suggestions on ways to improve, access to a private Facebook Client Page which has meal ideas, inspiration and mindset ideas as well as a Q&A section. These plans are based on YOUR goals and with this plan can change over the course of 3-12 months or more.

6 Months ONCE A WEEK Coaching with Consultation: $475.00

12 Months ONCE A WEEK Coaching with Consultation: $700.00 (best value)

If interested in any options, please complete the questionnaire below, OR email maria@momentumptnw.com.