Physical Therapy
Chronic Pain
Orthopedic Issues
Sacroiliac and Low Back Pain
Neck Pain and Headaches
Upper Body Injuries
Hamstring/Quadricep Strains/Sprains
Foot and Ankle Disorders
Nutrition Coaching
Gaining or maintaining weight / building muscle (body re-composition)
Gaining or restoring a healthy mindset and approach to food
Improving energy levels and / or performance
Understanding and finding “deep health”
Matching your efforts in the gym with what you see in the mirror
MOM BOD
MOM BOD is a Home Workout Programming App designed for busy individuals looking to improve their fitness and strength levels regardless of their starting point. No experience required, minimal equipment, and full descriptions with modifications of all exercises.
5 days a week of video guided exercises
Optional strength 5 days a week
Yearly and Monthly membership options